Food Rules
I adore the Dax Shepard podcast, “Armchair Expert.” In the latest episode, he was interviewing Gwyneth Paltrow. They were talking about nutrition, and Dax made an interesting comment: basically, secular people treat nutrition like religion! We seek purity through what we eat. I studied dietetics in undergrad, but people rarely ask me for food advice. […]
Nail Polish, or Bagels!
Don’t make your brain live on sugar! Try… nail polish remover! We know how eat healthy: eat lots of fruits and vegetables, whole grains, and low-fat meats. Avoid processed foods most of the time. Consider being a vegetarian for at least part of the week. Avoid large amounts of desserts and sodas. Eat what the […]