Food Rules

I adore the Dax Shepard podcast, “Armchair Expert.” In the latest episode, he was interviewing Gwyneth Paltrow. They were talking about nutrition, and Dax made an interesting comment: basically, secular people treat nutrition like religion! We seek purity through what we eat. I studied dietetics in undergrad, but people rarely ask me for food advice….

Nail Polish, or Bagels!

Don’t make your brain live on sugar! Try… nail polish remover! We know how eat healthy: eat lots of fruits and vegetables, whole grains, and low-fat meats. Avoid processed foods most of the time. Consider being a vegetarian for at least part of the week. Avoid large amounts of desserts and sodas. Eat what the…

Chocolate Brownie Euphoria

I love chocolate, but it’s rare that I’ve experienced euphoria through a candy bar. I’m not going to call out any specific candy bars, but here are some reasons why bars have let me down: The texture isn’t right There’s not a thick enough chocolate coating There’s a funny aftertaste It’s too sweet (especially if…